Calming 28/31

The Time We Take To Reflect on our day, Ingrains it into memory running through things we would have done differently, if we had to do them again. Most of the things we reflect upon are negative, Constantly reinforcing These aspects of a day in our minds slowly adding little bricks to Trauma and Anxiety.
Building megalithic structures of problems in our minds, Stop, take a breath. Rather reinforce the Positive aspects of your day, reflect on the things you did right and how you can make them better, Add bricks to your self worth and confidence in your ability. Build Megalithic Structures that you like to look at so when you do look back at them, You are Happy at what was built!