Becoming Superman | Ep.22 | Chest, Shoulders and Back

In this video, we dive into an effective workout split focusing on chest, shoulders, and back to help you maximize muscle growth and improve your form. Watch as I share my training philosophy, insights on incline press, dumbbell flies, lateral raises, and more.

I also talk through the challenges of managing barbell vs. dumbbell exercises and reveal tips for maintaining optimal form while targeting those critical muscle groups. Inspired by Erik Janicki and RP Strength, I’m implementing routines that focus on deep stretches, control, and progressive overload to stimulate consistent gains.

👉 Workout Overview:

Day 1: Chest & Triceps

Day 2: Back & Biceps

Day 3: Shoulders

Day 4: Legs

Join me on this journey as I refine my routines to prioritize stretch-focused exercises like leg presses and hack squats while minimizing the risk associated with heavy barbell lifts. 💥

🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE! Share your thoughts on my workout split and let me know how you approach your training cycles. Feedback and support mean the world to me—let's grow stronger together! 💯

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