Transform Your Health with Dr. Ashley Lucas

In this episode of the Happy Women podcast, hosts Jen and Katie Gorka welcome Dr. Ashley Lucas, founder of PhD Weight Loss, to discuss her personal journey with weight loss and nutrition. Dr. Lucas shares her struggles with body image and health during her ballet career, leading her to pursue a PhD in sports nutrition. The conversation highlights the unique aspects of the PhD Weight Loss program, including its focus on sustainable weight loss, the importance of mindset, and the role of support in achieving long-term success. Listeners learn about the physiological and psychological factors that contribute to weight management and the significance of understanding one's body and its needs. In this conversation, Dr. Ashley Lucas discusses the importance of dietary changes, particularly focusing on protein intake and the consumption of real food. She addresses concerns about short-term weight loss solutions, the risks associated with weight loss medications, and common myths surrounding weight management. The role of hormones and inflammation in weight loss is also explored, emphasizing the need for a holistic approach to health and nutrition.