But My Thoughts Feel So Real – Understanding the Reality of Your Mind

But My Thoughts Feel So Real – Understanding the Reality of Your Mind

Do your thoughts feel overwhelmingly real? Learn how to distinguish between your thoughts and reality, recontextualize fear-based thinking, and regain emotional clarity.

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00:00 Understanding Why Thoughts Feel So Real
02:04 Differentiating Real Experiences from Content Reality
03:35 How Emotion and Thought Connect in Fear
05:38 Recontextualizing Experiences for Emotional Growth