12. Walt Cross - Presents Practical Health Remedies: How to Develop an Effective Lifestyle Plan

For some people it is hard to just get up and change their lifestyle. In episode 12, Walt Cross discusses how to make a plan to effectively change your lifestyle.
For this he explains the 5 elements of a Planning, Implementation and Evaluation Model.
His presentation includes:
- What are good questions to ask for an assessment?
- What are the elements of a good plan?
- What is the information to obtain for the evaluation?
- What is important for a Restauration Phase and a Maintenance Phase?