Changes After 50

Aging brings changes for both men and women, but how does hitting 50 really impact your body, health, and fitness? In this episode of Fit After 50, we break down the key transformations—from metabolism shifts to muscle maintenance—and share expert strategies to stay strong, energized, and feeling your best.

👀 What’s in store?
✅ How hormone changes affect weight and energy
✅ The best exercises to combat muscle loss
✅ Tips for maintaining flexibility and mobility
✅ Nutrition hacks to fuel your body right

Don’t miss out! Tune in now and take control of your health after 50. 💪🎧 #FitAfter50 #HealthyAging #StrongerThanEver