7 Baking Soda Hacks That EVERY MAN Should Know!

Here is a summary of the reasons, ingredients and quantities for each of the biohack recipes using baking soda:

Morning Alkaline Kickstart
Reason: Regulates pH levels, reduces inflammation, boosts energy, improves digestion and endurance.
Ingredients:
1/2 tsp baking soda
8-12 oz water
Directions: Mix and drink first thing in the morning on an empty stomach.

Ultimate Blood Flow Booster Bath
Reason: Improves circulation, blood vessel function, nitric oxide levels. Reduces stress, lowers cortisol, relieves joint pain, soothes sore muscles, improves hydration.
Ingredients:
1/2 cup baking soda
1/2 cup epsom salt
Warm bath water
Directions: Add baking soda and epsom salt to a warm bath. Soak for 20-30 minutes, 2-3 times per week.

Testosterone Boosting ACV Combo
Reason: Regulates hormones, optimizes digestion, detoxifies liver, creates environment for testosterone production. Improves insulin sensitivity, reduces cortisol.
Ingredients:
1/2 tsp baking soda
1 tbsp apple cider vinegar
8-12 oz water
Directions: Mix and drink once daily, preferably in the morning or before meals.

Lemon Boosted Nitric Oxide Power Shot
Reason: Boosts nitric oxide levels, clears blood vessels, enhances performance. Supports heart health, oxygen delivery, digestion, reduces inflammation.
Ingredients:
1/2 tsp baking soda
Juice of 1/2 lemon
8-12 oz water
Directions: Mix and drink once daily, preferably in the morning on an empty stomach or before a workout.

All-Night Stamina Secret (Baking Soda and Coconut Oil)
Reason: Boosts testosterone, improves recovery, sustains energy. Supports brain function, immune system, blood sugar, digestion, fat burning.
Ingredients:
1/2 tsp baking soda
1 tbsp coconut oil
Directions: Mix well and consume directly or in a warm beverage like tea or coffee. Take once daily.

Stress Killer Foot Soak
Reason: Reduces cortisol, calms nervous system, improves deep sleep, restores body's balance. Relieves joint pain, reduces inflammation, enhances hydration, balances pH.
Ingredients:
1/2 cup baking soda
Warm water
Directions: Mix baking soda in basin of warm water. Soak feet for 20-30 minutes before bed, 3-4 times per week.

Ginger Infused Circulation Booster
Reason: Enhances blood circulation, increases nitric oxide, oxygen delivery, cardiovascular efficiency. Supports digestion, immune system, lung function.
Ingredients:
1/4 tsp baking soda
1 cup hot ginger tea
Directions: Mix baking soda into ginger tea. Drink once daily, preferably in morning or 30 minutes before activity.
In summary, the recipes use baking soda in amounts ranging from 1/4 tsp to 1/2 cup, combined with ingredients like water, apple cider vinegar, lemon juice, epsom salt, coconut oil, and ginger tea. The purported benefits include regulating pH, reducing inflammation, boosting testosterone and nitric oxide levels, improving circulation, reducing stress, and enhancing overall health and performance.