Isotonic exercise is a good way to stay healthy

Isotonic exercise involves movements where muscles contract and shorten against a constant resistance, such as lifting weights, push-ups, or squats. These exercises improve muscle strength, endurance, and flexibility while enhancing cardiovascular health. Regular isotonic workouts help maintain a healthy weight, boost metabolism, and strengthen bones, reducing the risk of osteoporosis. They also improve blood circulation, lower stress levels, and support overall physical fitness, making daily activities easier and preventing injuries.