The Gym Advice I Wish I Had When I Started

Just starting in the gym? Don’t waste time making the same mistakes. This video covers the key fundamentals every beginner should know to build muscle, get stronger, and stay consistent.

💪 What You’ll Learn:
✅ Diet Basics – How much protein you actually need & when to eat cheat meals.
✅ Try New Exercises – Stop sticking to the same machines, explore and experiment.
✅ Building a Schedule – How to structure your workouts for consistent progress.
✅ Intensity Matters – Pushing yourself is the difference between growth and failure.

🚀 Train smart, eat right, and stay consistent—your future self will thank you.

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