How Stress Makes You Stronger: The Science of Hormesis!

What if I told you stress isn’t the enemy—it’s actually the key to better health, more energy, and longevity?

This is called hormesis—your body’s adaptive response to controlled stressors. Cold plunges, fasting, exercise, and sunlight all force your cells to adapt, making you stronger, healthier, and more resilient.

Stop avoiding discomfort—start using it to upgrade your biology. Watch now to learn how!