Stop! You're Lifting Wrong — Protect Your Back with This Simple Tip!

Are you lifting objects correctly? Improper lifting can lead to serious back injuries. In this video, we’ll show you the safest way to lift objects, whether you're at the gym, at work, or at home. Protect your spine with these expert tips!

Avoid painful mistakes and lift with confidence. Stay safe and injury-free by following these essential back care techniques.

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