From Emotional Eating to Empowerment: Reinventing Your Relationship with Food

In this inspiring episode, host Emily Bron explores the art of turning life's midlife chapters into new beginnings with guest Emma Murphy, founder of Eating Freely. Emma shares her personal journey of reinvention after 50 and provides valuable insights on addressing emotional and binge eating. They discuss how Emma's groundbreaking program is transforming lives by helping people find balance and wellness, particularly in the 50-plus demographic. The conversation delves into the psychological and emotional aspects of eating, practical advice to improve relationship with food, and how to navigate midlife transitions effectively. Join us as we embrace the wisdom and opportunities that come with experience.