The Ultimate Morning Routine: 6 Steps to Peak Performance

If you’re waking up tired, sluggish, and unmotivated—your morning routine is to blame.

I’ve spent years perfecting a morning system that helps CEOs, athletes, and high performers maximize their energy, focus, and productivity.

Here’s the 6-step formula:

✅ Hydrate with minerals – Replenish your body after sleep

🌞 Morning sunlight – Balance hormones & improve mood

🧘 Breathwork & mindfulness – Activate your nervous system

❄️ Cold exposure – Shock your system awake & boost resilience

🚶 Move before caffeine – Wake up your metabolism

☕ Delay caffeine intake – Stop energy crashes

Want more tips like this?

Watch my full morning routine breakdown & join my FREE 3-day Morning Challenge starting February 19th!