Perfect Health Duo

Want an easy way to boost your health? Eat more greens & reds! 🍃🍓
✅ Greens: Detoxify, support gut health, and balance hormones.
✅ Reds: Boost circulation, heart health, and immunity.
Simple swaps for a healthier plate:
🥗 Swap iceberg lettuce for spinach (more nutrients!)
🍓 Add berries to your morning yogurt for an antioxidant boost
🍅 Choose tomato-based sauces over creamy ones for better digestion
Small changes = BIG results! What’s your go-to red or green food? Drop it in the comments! 👇
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