Why You Only Need 2 Hours a Day to Be World-Class

Most people try to manage their time—but the real secret to getting more done is managing your energy and attention. In this video, Dr. Roger Hall explains why traditional time management often fails and how just two focused hours a day can lead to world-class productivity.

This episode unpacks how distractions ruin deep work, how your brain’s decision-making power gets depleted throughout the day, and why rituals—not hustle—are the key to doing your best work. Whether you’re a creative, entrepreneur, or just trying to stop feeling so overwhelmed, this episode gives you the tools to finally focus and get more done.

💡 What You’ll Learn:
Why time management fails in the real world.
The science of deep focus—and how to stay in it.
How to structure your day for peak energy and performance.

📌 Stop spinning your wheels—learn how to manage your energy, protect your attention, and finally do your best work. Watch now!

Ready to grow? Subscribe for more life-changing insights from Dr. Roger Hall! 🔔

🔗 Learn More with Dr. Roger Hall: https://drrogerhall.com

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