#52 How To Build Confidence

In this episode, Joakim and Annika explore the multifaceted nature of confidence, emphasizing that it is not an innate trait but a skill that can be developed over time. They discuss the importance of self-love, positive self-talk, and the necessity of stepping out of one's comfort zone to build genuine confidence. The conversation highlights practical strategies for overcoming self-doubt, the cyclical relationship between competence and confidence, and the role of body language in projecting confidence. They also stress the importance of empowering others and fostering a supportive community to enhance collective confidence.

"Who do you give the power to?"
"Competence breeds confidence."
"Learn to laugh at yourself."

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Takeaways
Confidence is built, not born.
Self-love is a lifelong journey.
Positive self-talk is crucial for confidence.
Don't give power to negative influences.
Stepping out of your comfort zone is essential.
Taking action helps overcome doubt.
Competence leads to confidence.
Celebrate small victories to boost morale.
Body language significantly impacts confidence.
Empower others to build a confident community.

Chapters
00:00 Building Confidence: An Introduction
03:16 The Power of Self-Talk and Self-Love
05:54 Stepping Out of Your Comfort Zone
08:50 Taking Action and Overcoming Doubt
11:52 The Cycle of Competence and Confidence
14:48 Keeping Promises to Yourself
17:16 Body Language and Confidence
20:14 Confidence in Everyday Life
21:23 Outro