Why Bioavailability Matters: Are You Really Absorbing Your Nutrients?

Not all nutrients are created equal. You can eat all the right foods, but if your body can’t absorb them, they’re useless. That’s why bioavailability is key.

🥩 Meat = highly bioavailable (your body absorbs it efficiently)

🌱 Some plant-based foods = lower absorption rates

If you’re serious about health and longevity, it’s not just about what you eat—it’s about what your body can use.

Watch the full episode now to learn more!