Day 12: 30 MIN TABATA PARTY Workout, with TABATA song , no Equipment ( HIIT it Hard, the comeback)

It's time for a TABATA HIIT PARTY! Move your body, sweat it out and have fun working out to Tabata Songs! A Full Body HIIT workout that will help you TONE lean muscles with bodyweight only! All you need is yourself and a mat. Let's do it!
▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout:
▸ Tabata Party 20 sec on, 10 sec off
Toe Taps
Butt Kicks
Squat + Arm Circle
Toes In + Out Squat
Side Squats
Arms Up + Arms In Jacks
Out + Double Hop Squat Jumps
Arms Up Jacks
High Plank Climbers
Low Plank Climbers
Out Out In In Steps
Low Plank Leg Raises
Plank Jacks
Star Plank
Low Plank Jacks
Star Plank
Squats
High Knee Run
Side Squat + Knee Tap
Side Squat + Knee Tap
Knee Tap High Knees
Curtsy + Squat
Curtsy + Squat
Skater Jumps
Forward Lunges
Half Burpee
Lunge + Knee Drive
Lunge + Knee Drive
Half Burpee + 2 Shoulder Taps
Prisoner Reverse Lunges
Full Burpee
Shoulder Taps
Squat + Heel Tap
Squat + Heel Tap
Squat Jack + Double Hop
Rope Jumps
Squat Jacks
Half Burpee + Jumping Jack
Squat Hold
Squat Jumps
Side Plank Hold
Plank Butt Kicks
Side Plank Hold
Alternating Knee In Tuck Ups
Full Tuck Ups
Leg Raises
Flutter Kicks
Ab Hold

▸ Team Grow Finisher 20 sec on, 10 sec off
Burpee + Squat
Plank Into Toe Tap
Push Ups
Lunge Jump + Double Hop
Burpee + Toe Tap
Lunge Jumps
Burpee Lunge Jumps
Star Jumps

▸ Cool Down 30 sec on, 10 sec off
Shoulder Stretch
Shoulder Stretch
Forward Fold
Upper Body Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.