Lifting vs Diet vs Cardio _ What Roles Do They Play

Lifting, Diet, or Cardio — what really matters most for transforming your body? In this video, The Health Guru breaks down the unique role each one plays in fat loss, muscle gain, and overall health. Whether you're trying to build lean muscle, burn stubborn fat, or simply feel better, understanding the balance between training and nutrition is key.

✅ Should you focus more on lifting weights or doing cardio?
✅ Can diet alone change your body?
✅ What’s the perfect combo for long-term results?

Watch till the end for practical tips to structure your routine and finally achieve your fitness goals.

💥 Your journey to a stronger, healthier you starts NOW!
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