Brain Fuel: Why Cholesterol is Essential for Mental Performance

For years, we’ve been told that cholesterol is bad—but what if that’s only part of the story? Your brain is packed with cholesterol, and it plays a vital role in memory, focus, mood, and overall cognitive function. Cutting cholesterol too low can actually harm your brain and mental performance. In this video, we break down the truth about cholesterol, why your brain needs it, and how to maintain the right balance for peak mental health.