Alkaline vs Acidic What's on Your Plate

Are you ready to discover what's REALLY in your plate? 🍽️ In this episode of "Alkaline vs. Acidic," we’re digging into the food you eat and how it affects your health! Join us for a quick quiz where you’ll guess if foods like watermelon, cheese, and spinach are acidic or alkaline. Balance is essential; you don’t have to eliminate everything acidic—just make smarter choices! We’ll also share simple swaps to help you prioritize alkaline-rich foods. Are you up for the challenge? Try eating 80% alkaline for a day and tag us in your meals! Let’s transform our plates together! 🥗

#AlkalineDiet #HealthyEating #FoodQuiz #NutritionChallenge