Cobra Pose (Bhujangasana): The Rising Energy Within

Bhujangasana, or Cobra Pose, is a powerful yoga posture that symbolizes the rising of energy, strength, and awareness. Just as a cobra lifts its hood with power and grace, this pose encourages the practitioner to open the heart, strengthen the spine, and awaken inner vitality.

Benefits of Bhujangasana:
• Strengthens the Spine: Enhances flexibility and reduces stiffness.
• Opens the Heart and Lungs: Improves breathing and energy flow.
• Stimulates Digestion: Massages abdominal organs for better function.
• Relieves Stress & Fatigue: Helps combat anxiety and boosts mood.

How to Perform Bhujangasana:
1. Lie face down, legs extended, hands under shoulders.
2. Inhale, press into your palms, and lift your chest while keeping elbows slightly bent.
3. Open the chest and gaze forward, keeping the lower body grounded.
4. Hold for a few breaths, then exhale and slowly lower down.

Like the rising light of dawn, Bhujangasana teaches us to lift ourselves beyond limitations, embrace renewal, and stand strong against challenges.

Would you like a guided practice or an image for this pose?