Ep. 549 Keep Health Simple with Shawn & Janet

Shawn & Janet Needham R.Ph. discuss keeping health simple.

Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

1:00 - Make Health Simple
2:50 - Simple Movements
3:56 - Food
5:31 - Diet Over Exercise
6:30 - Sleep
7:24 - Strategies for Sleep
9:52 - Hormone Replacement Therapy
10:57 - Diet Mistakes: Smoothies
12:51 - Diet Mistakes: Protein
14:40 - Weight and Body Fat
19:00 - Don’t Complicate Exercise
23:26 - Eating Real Food
26:07 - Removing Temptation
27:03 - Fasting
29:03 - Health Solutions on Instagram
30:08 - Closing Comments