8 Science backed habits that changed my life

These 8 habits not only saved my life, they are restoring my health. Now at 51 I am starting all over again. Every one of these habits makes a big difference to my health.

1:50 #8 Strength Training
4:45 #7 Heat and Cold exposure
7:50 #6 Grounding
9:44 #5 Circadian Biology
12:10 #4 Sleeping patterns
14:55 #3 Fasting
17:36 #2 Breath work
21:50 #1 DIET...

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Cerule products, StemEnhance Ultra, PlasmaFlo, and Cyactiv

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#habits #carnivorediet #carnivoredietresults #lifechanginghabits #lifesavinghabits #strengthtraining #healthylifestyle #healthyfood