Ujjval- Om Yama and Ayama Meditation And Subtle Application

Restraint and expansion the forces of life or what life in these worlds subside on inhalation exhalation is also the cosmos transition of coming to be and becoming void; to hone that control is the human’s responsibility not run wild and manufacture artificial forces or consume or indulge in excess that one is losing their true path, to learn from all walks of life is the process of knowledge to bind action to the source is the plain of works that reveal life and the path of truth
So doing this meditation practice entail
Your nature to find the balance needed by being honest to your self and keeping your compass aim at purity as control over oneself is the path of the awakened