Fasting or Feasting? The Truth About Your Caloric Intake

Fasting is a powerful tool for weight loss, metabolism, and longevity, but are you truly fasting or just shifting your calorie intake? Many people compensate for fasting periods by overeating later, unknowingly sabotaging their results. In this video, we uncover the common mistakes people make with intermittent fasting and how to maximize its benefits without unknowingly increasing calories.