The Power of Autophagy: How Your Body Heals Itself

Your body has a natural self-cleaning system called autophagy, but most people never activate it. This powerful process helps remove damaged cells, fight aging, and boost overall health—but it only happens under specific conditions like fasting, exercise, and nutrient timing. In this video, we break down how autophagy works, why it’s essential for longevity, and how you can trigger it naturally.