7 Best Foods for Seniors to Sleep Better & Wake Up Refreshed!

🌙 Struggling with sleepless nights? Discover the 7 best foods that help seniors fall asleep faster, sleep deeper, and wake up feeling refreshed—naturally! In this video, we break down the science behind these superfoods and how they promote relaxation, reduce insomnia, and support long-term health.

🍏 What You’ll Learn:
✅ Top 7 sleep-boosting foods (backed by science!)
✅ How magnesium, melatonin, and tryptophan improve sleep
✅ Simple bedtime snacks to try tonight
✅ Why seniors often struggle with sleep & how diet can help
✅ Delicious & easy ways to add these foods to your diet

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