Full Body Conditioning Workout with Stretch Series | 60 Minutes

This total body interval-style workout is designed to target all the major muscle groups and guaranteed to make you feel the muscular burn! In addition to the 45 minutes of conditioning work, we will have just under 2 minutes of concentrated breath work, concluding with a full 15 minutes of stretching on the stability ball and mat.

I am using 10's, a mini-band, a stability ball, and a yoga mat in today's program. However, you don't need to have equipment to have a successful workout; training shoes are optional and prescribed jumping can always be modified for low to no impact. If you don't have a band or ball, this workout is still totally doable with a chair or edge of a couch. The link to this workout's playlist is: https://open.spotify.com/playlist/28qAeNEXbih91lqa5iU5mZ?si=a9aadaac58d94e4f

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.