Can weekend physical activity prevent the risk of osteoporosis?

Osteoporosis is a condition that weakens bones, making them fragile and more prone to fractures.

Most people tend to choose sports activities for the weekends while staying sedentary for the rest of the week. This can cause immense pressure on the joints and increase the risk of injuries.
Importance of regular stretching exercises

Regular stretching exercises even if it is done for 5 minutes every day can help with the reduction of strain on the joints.

Watch Dr. Ravi Sankar Kirubanandan of Kauvery Hospital, one of the best Orthopaedic Surgeons in Vadapalani, Chennai share valuable insights on osteoporosis prevention.

Watch This Video on YouTube: https://www.youtube.com/watch?v=CBe1KzF1W-M

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