Keto, Trauma & Mental Health: Why This Diet Supports Real Recovery

Many people turn to keto for mental clarity, but don’t realize how it can also make trauma work more effective. This video explores why individuals often feel ready to leave therapy, how to avoid setbacks if they slip off the diet, and why keto reduces emotional rigidity—helping people actually believe and hold onto healthier thoughts.

🔥 What You’ll Learn:
✔️ How keto supports lasting emotional healing
✔️ Why clients relapse if they slip off the diet without support
✔️ How keto improves flexibility of thought and mood regulation
✔️ Why trauma recovery often deepens on a ketogenic protocol

💡 Want to feel better, think clearer, and process trauma more effectively? Join my FREE Brain Fog Recovery Masterclass! 👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217

📣 Has keto helped you emotionally? Let us know in the comments below!