How the Ketogenic Diet Boosts Brain Health and Glutathione Production

What makes the ketogenic diet so powerful for brain health and mental clarity?

In this clip, Nicole breaks down the science-backed reasons behind keto’s effectiveness in treating psychological symptoms and improving cognitive function. She highlights four key mechanisms at work:

Brain hypometabolism

Neurotransmitter imbalances

Oxidative stress

Neuroinflammation

Plus, she shares new findings from a ketogenic therapy symposium showing a 7 to 14-fold increase in brain glutathione production in individuals following a ketogenic protocol.

This is why keto isn’t just about ketone levels — it’s a multi-layered approach to healing the brain.

🎓 Want to learn how keto can help your brain heal?
Watch the FREE Brain Fog Recovery Masterclass here:
👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217

💬 Have you experienced clearer thinking or reduced brain fog on keto? Share in the comments.