The Only Way Out Is Through — And Keto Might Help

One of the hardest things to explain to people who are suffering is this: I know it feels like too much. You’re already dealing with a mental illness. Why add something like a strict diet on top of that?

Here’s what I say:
You’re already doing something incredibly hard.
The only way out is through.

People put up with devastating side effects from meds because they’re told that’s their only path forward. But what if there’s another option? What if the ketogenic diet is the thing that could help?

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