Ketogenic Diet Increases Brain Glutathione 7 to 14x

One of the most exciting moments at the symposium?

I was in the poster session and found a study showing a 7 to 14x increase in brain glutathione levels in people on a ketogenic diet.

For context:
🧠 Glutathione is the most powerful antioxidant your body produces.
It’s essential for cleaning up oxidative stress and reducing neuroinflammation—key factors in many mental health conditions.

And just a few posters down, an animal study showed the exact same result.
This wasn’t a fluke.

This is just one of the many pleiotropic effects of ketogenic therapy. It's not just about ketone levels—it's the synergy that makes this so powerful.

🎓 Want to dive deeper into how keto can support brain recovery?
Start with my FREE Brain Fog Recovery Masterclass:
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