What if addiction recovery isn’t just about quitting...

In today’s episode, Russell Brand and I explore how breathwork, meditation, and detoxification can help people reclaim their mind, body, and purpose.

🌱 Nutrition fuels consciousness

⚡ 10% of your body weight is mitochondria—part of you isn’t even “you.”

🧘‍♂️ Breathwork creates space for clarity and healing

We’ve institutionalized ill health—what we call biohacks should just be the standard.

Drop your thoughts below.