Fasting Mistakes That Ruin Your Results

Fasting is more than just skipping meals—it's about strategic timing, proper nourishment, and understanding how your body responds. Many people think they're fasting when, in reality, they’re unknowingly breaking their fast or not getting the full benefits. In this video, we break down the common fasting mistakes, how to do it right, and the science behind true fasting benefits. Are you really fasting the right way? Find out now!