Advanced Knee tucks

🔥 Core & Balance Mastery – Stability Ball Knee Tucks on Plates! 🔥

This isn’t your average core workout. Balancing on two weighted plates while driving knee tucks into a stability ball demands crazy core control, coordination, and full-body engagement.

💪 Why This Drill Levels You Up:
✅ Builds deep core strength & stability
✅ Trains balance and body control under pressure
✅ Activates shoulders, hips, and stabilizers for full-body power

If you’re ready to train smarter and unlock next-level control, head to GainandSustain.com and grab your spot in the 5-Week Kickstart or 30-Week Gain & Sustain Program. Let’s build real strength from the inside out.

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