The 5 COMMON Things That Are DESTROYING Your Health ! | Mind Pump 2561

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00:00 Mind Pump Fit Tip: 5 crazy things that destroy your health.
26:55 How much does your mental state affect your physical state?
30:30 Polarizing personalities and knowing your teammates.
42:25 Why with some studies you must be careful how you interpret the data.
44:48 The difference between sleeping with and without Eight Sleep.
48:12 The staggering shift in culture.
54:30 Reducing the ‘puffy eye’ look.
57:26 #ListenerLive question #1 – What can I do to balance my low back out?
1:04:50 #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload?
1:18:44#ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains?
1:32:29 #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who’s willing to educate me?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

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Sitting risks: How harmful is too much sitting? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

How Much Exercise You Need to Offset Sitting All Day
https://www.verywellhealth.com/exercise-to-offset-sitting-8787254

HANDGRIP DYNAMOMETER
https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/mp-hand-grip

Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People
https://pmc.ncbi.nlm.nih.gov/articles/PMC9750769/

Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/28549705/

Media overload is hurting our mental health. Here are ways to manage headline stress
https://www.apa.org/monitor/2022/11/strain-media-overload

News addiction linked to not only poor mental wellbeing but physical health too, new study shows
https://www.sciencedaily.com/releases/2022/08/220824102936.htm

Association between eating rate and obesity: a systematic review and meta-analysis
https://www.nature.com/articles/ijo201596

Psychological prehabilitation improves surgical recovery
https://www.sciencedaily.com/releases/2025/03/250317160503.htm

Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days
https://theheartysoul.com/european-space-agency-volunteer-offer/#google_vignette

How and Where people spend their time 1930-2024 - YouTube
https://www.youtube.com/watch?v=G6e-VJwh9Yk

Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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Stick Mobility | Snake Reach | 1 Long
https://youtu.be/WBS8eFfyMng?si=iE5jGONM5lGhvp0P

Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
https://youtu.be/QxLT6KS_UAk

Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics
https://youtu.be/wb5s5pBhhZs

KINSTRETCH – Functional Anatomy Seminars
https://functionalanatomyseminars.com/frs-system/kinstretch/

Justin’s Road to 315 Push Press
https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj

Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
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How To Do The Pelvic Clock Exercise – Mind Pump TV
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Diaphragmatic Breathing Exercises & Techniques
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Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork
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Emotional Release of the Psoas - Montgomery Somatics
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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Wim Hof (@iceman_hof) Instagram