Exercises for Rheumatoid Arthritis

Struggling with the pain and stiffness of rheumatoid arthritis? Regular exercise can help improve joint flexibility, reduce inflammation, and boost your overall strength.

Causes of rheumatoid arthritis during the winter season

Due to cold, the blood vessels in our body contract restricting blood flow. Apart from this, the synovial fluid in our joints also thickens. These causes along with vitamin D deficiency during winter and rainy season cause pain in the joints.

Ways to prevent rheumatoid arthritis
• Choose thick clothes that keep your body warm
• Take vitamin D supplements if necessary
• Do regular physical exercise
• Use hot water packs or pain relief creams

Watch Mr. Vibin Kumar of Kauvery Hospital, one of the best Physiotherapists in Tirunelveli recommend simple and effective exercises for the management of rheumatoid arthritis.

Watch This Video on YouTube: https://www.youtube.com/watch?v=p-vNlMUvGoI

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