how to BUILD DISCIPLINE & CHANGE YOUR LIFE | tips to build a routine, reach goals and be productive

This is how you'll start being disciplined and change your life. Self discipline is all about showing up for yourself and "doing it for you", so in this video, we'll talk about how to deal with a lack of motivation, set yourself up for success and how to build self-disipline.

CHAPTERS:
00:00 - intro
00:40 - motivation
02:16 - ritual
03:12 - do something
04:09 - 2 minutes
05:19 - anti to-do list
06:03 - energy portfolio
06:48 - time-blocking
07:42 - difficulty
09:13 - identity-based habits
10:12 - the process
11:32 - conclusion