Ultimate Beginners Guide to Weight Training

New to the gym or lifting weights? Feeling overwhelmed by where to start? Don’t worry – this video is your Ultimate Beginner’s Guide to Weight Training! 🏋️‍♂️💥

Whether you’re looking to build muscle, burn fat, or boost your confidence, weight training is the key to transforming your body and mind! In this video, we’ll break it all down:

✅ How to start safely
✅ Proper form and technique
✅ Beginner-friendly exercises
✅ Common mistakes to avoid
✅ Tips for faster results!

🎯 No matter your age or fitness level, this guide is perfect for YOU. Grab your dumbbells, and let’s get stronger together! 💪🔥

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TIMESTAMPS
00:00 Intro
00:19 Training Goals
01:37 Setting Up a Training Program
08:57 Lifting in the Gym
15:33 Summary

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