Skipping sleep? Your brain is paying the price.

Unlike the rest of your body, your brain doesn’t have a built-in detox system. Instead, it relies on deep sleep to clear out waste and toxins.

Had an amazing convo with Dr. Mink Chawla, and here’s what you NEED to know:

🚫 Your brain can’t clear waste without deep sleep

🚨 Sleep deprivation leads to cognitive decline

⚠️ You’re setting yourself up for long-term damage

Prioritize your sleep. It’s the cheapest biohack for longevity.