Why Thinking About Fear Won’t Help You Overcome It

Why Thinking About Fear Won’t Help You Overcome It

Overthinking fear keeps you stuck. Learn why action—not rumination—is key to overcoming OCD, anxiety, and stress-related disorders.

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00:00 Introduction to Overthinking OCD and Anxiety
02:28 Why Thinking Isn't Helping Your Recovery
05:00 The Trap of Mental Compulsions
07:18 The Importance of Presence in Overcoming Stress