Dr Chalmers Path to Pro - Anti-Aging Diet

Staying healthy and feeling young starts with what you eat. Choosing whole, unprocessed foods over heavily processed ones can make a big difference in energy levels, mental clarity, and overall well-being. Processed foods can introduce toxins that lead to inflammation and weight gain, while natural foods like quality meats, eggs, and healthy fats support your body's natural balance. By focusing on real, nutrient-dense foods, you can improve how you feel and function every day.

Detoxing isn’t about taking fancy supplements it’s about giving your body what it needs to do the job itself. Supporting your liver and kidneys with the right nutrients, like B vitamins and NAC, helps them flush out toxins naturally. Keeping hormones in check, especially vitamin D3, also plays a big role in making sure nutrients get where they need to go. At the end of the day, eating cleaner and cutting out unnecessary processing is one of the simplest ways to feel better and age well.

Highlights of the Podcast

00:04 - The Role of Diet in Anti-Aging
01:41 - Returning to Natural Eating
03:30 - Animal-Based Diet Benefits
07:04 - Detoxing & Fat Loss
10:20 - Supporting Natural Detox
11:50 - Hormones & Aging
13:36 - Avoiding Processed Foods