Livestream Discussion - Timing your Workouts for Maximum Strength

In this livestream discussion,

You can expect to learn about how timing workouts make a difference, I will discuss some of the science of strength gains from strength training and the optimal training frequency and knowing how to pick the right training days.

Understanding these points allows you to make the most of the recovery process for muscle gain and avoid overtraining that can go against your results.

Visit bponlinefitness.com to learn more about online coaching!

Visit bponlinefitness.com to learn more about online coaching!

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