Hot Flashes & Menopause: Why Your Body Thinks You're a Volcano

Hot flashes—aka the uninvited heatwave—can strike anytime, anywhere. One minute you're fine, the next, you're sweating like a sauna just opened inside your body. Sound familiar?
In this episode of Healthy Living, Happy Life, we’re diving into what causes hot flashes, why they happen, and how to keep your cool (literally and figuratively). PLUS, we’ll tackle Hormone Replacement Therapy (HRT)—is it safe? Does it help? And should you consider it?
💬 What’s your biggest hot flash trigger? Comment below & let’s talk! 🔥💙

Don’t let menopause control you—take charge of your health! Join me for my Menopause Wellness Series on April 3rd at 3 PM CST for expert guidance, real talk, and actionable solutions!

Schedule a Strategy Session today for a discussion on embarking on your menopause journey with knowledge, power, and clarity. https://bit.ly/FWLStrategy