Fruits are great! Eat em! Part-2: The Sugars (Day1081)

20250326 Day 1081 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

561-565 Watts Zone-5 Interval Sprints,

Bodyweight: 149.7Lbs/68.045Kg,

8.244-8.303 Watts/Kg Zone-5 Interval Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:04, 246Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 40:17, 489Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 50:29, 610Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 60:39, 734Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

1+ Minute/Side Side Plank/Side Bridge

100x Loaded 1Kg Toes to Bar (10x10)

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