213: 1 Million Workouts

To secure your custom-tailored workout plan, tap here: https://www.danielyores.com/custom-workout-plan

Writing workout programs that actually work is quite difficult. There are so many things to consider, variables to account for and things to know that it can seem overwhelming. The result is typically three possibilities:

You don’t make a workout plan, you just wing it, don’t get great results.
You make a workout plan, but it’s not good, and you don’t get great results.
You copy some random plan on online, or whatever your friend does, but because it’s not actually tailored to you, you don’t get great results.

It’s a tale as old as time in the gym.

This podcast episode is aiming to be the solution. I give the rundown of how to systematically go through and write a winning workout program.

Once it’s broken down it becomes much simpler and there is actually a method to the madness.

But it’s still a lot of work, and tough to do well. If you’d rather just have me do it for you, but without all the fluff of coaching, I got you. Tap here and I’ll get to writing your custom program right away: https://www.danielyores.com/custom-workout-plan

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here: https://www.danielyores.com/coaching

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Grab my FREE Muscle Building Workout HERE: https://www.danielyores.com/freeworkoutprogram

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Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website: https://www.danielyores.com/
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