💥Dumbbell Triceps Workout ✅...

✅Dumbbell Triceps Workout....
1️⃣ Bench Dips
2️⃣One Hand Extension
3️⃣Close Grip Press
4️⃣Reverse Grip Push-up

3 sets 12-15 reps...
The triceps extension is an exercise you can do with dumbbells to work the triceps muscle.