Why You Should Try a Dopamine Detox

Pat Clarkson shares his experience while doing a dopamine detox. We also break down the science behind dopamine, modern addiction to stimulation, and how constant notifications hijack your nervous system.

Watch the full episode: https://youtu.be/15vF3nCtNjc

If you want to learn more or connect, visit my website: https://jakewoodhouse.io/